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78. Understanding Your Womb
What would it mean to embrace womb health and our feminine
energy?
We are joined by the Endo Educator Samantha Denae to
discuss womb care! Samantha is a certified
holistic health and yoni steam practitioner, a spiritual and womb counselor, an
intuitive reader, herbalist, endometriosis advocate and educator, and a doula.
In this conversation, Samantha shares her journey with endometriosis and
explores how trauma can manifest in reproductive health issues.
Whitney and Samantha discuss the concept of cycle syncing
matching your daily tasks with your energy by following your bodys menstrual
cycle, balancing masculine and feminine energies, and practical tips for
listening to and caring for one's body. The conversation also educates listeners
on the different phases of the menstrual cycle, the benefits of womb-focused
self-care practices, and the importance of rest and proper diet. Listeners will
gain insights on self-advocacy, the role of holistic practices in healing, and
embracing one's feminine energy.
Connect with Samantha on IG @ https://www.instagram.com/_samanthadenae_/
Follow Whitney on IG @ impostrixpodcast
DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM for editing this episode!
00:00 Maximizing Your Yoni Steam Experience
00:46 Welcome to Impostrix Podcast Season Four
01:30 Introducing Samantha Dee: Holistic Health Expert
03:33 Understanding Endometriosis
14:14 The Importance of Womb Health
27:16 Cycle Syncing: Aligning Your Life with Your
Menstrual Cycle
34:14 Discussing Hunger Levels and Narcolepsy
34:35 Afternoon Slump and Hormones
36:25 Understanding the Menstrual Cycle Phases
37:48 Exploring Yoni Steams
40:41 The Spiritual and Physical Benefits of Yoni
Steaming
45:34 Recognizing and Healing Womb Trauma
51:09 Balancing Masculine and Feminine Energy
57:16 Tracking Menstrual Cycles and Useful Apps
01:01:13 Conclusion and Contact Information
View all episodes
By Whitney Knox LeeWhat would it mean to embrace womb health and our feminine
energy?
We are joined by the Endo Educator Samantha Denae to
discuss womb care! Samantha is a certified
holistic health and yoni steam practitioner, a spiritual and womb counselor, an
intuitive reader, herbalist, endometriosis advocate and educator, and a doula.
In this conversation, Samantha shares her journey with endometriosis and
explores how trauma can manifest in reproductive health issues.
Whitney and Samantha discuss the concept of cycle syncing
matching your daily tasks with your energy by following your bodys menstrual
cycle, balancing masculine and feminine energies, and practical tips for
listening to and caring for one's body. The conversation also educates listeners
on the different phases of the menstrual cycle, the benefits of womb-focused
self-care practices, and the importance of rest and proper diet. Listeners will
gain insights on self-advocacy, the role of holistic practices in healing, and
embracing one's feminine energy.
Connect with Samantha on IG @ https://www.instagram.com/_samanthadenae_/
Follow Whitney on IG @ impostrixpodcast
DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM for editing this episode!
00:00 Maximizing Your Yoni Steam Experience
00:46 Welcome to Impostrix Podcast Season Four
01:30 Introducing Samantha Dee: Holistic Health Expert
03:33 Understanding Endometriosis
14:14 The Importance of Womb Health
27:16 Cycle Syncing: Aligning Your Life with Your
Menstrual Cycle
34:14 Discussing Hunger Levels and Narcolepsy
34:35 Afternoon Slump and Hormones
36:25 Understanding the Menstrual Cycle Phases
37:48 Exploring Yoni Steams
40:41 The Spiritual and Physical Benefits of Yoni
Steaming
45:34 Recognizing and Healing Womb Trauma
51:09 Balancing Masculine and Feminine Energy
57:16 Tracking Menstrual Cycles and Useful Apps
01:01:13 Conclusion and Contact Information