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78: Useless Advice #2 "Say No" (BUT feel guilty about it)
Have you ever been told “Just say no”?
Mahnaz dives into the underlying reasons we struggle to set boundaries and why we default to saying yes in the first place especially for Mums juggling multiple responsibilities. Tune into this solo episode for practical insights and tips and how understanding our strengths and priorities can empower us to say no with confidence.
Key points discussed in the episode:
Why Do We Say Yes Automatically?
The Fear of Saying No
The Power of Human Design
How does your "Boundary Clock" look?
I've designed a free worksheet that will show you exactly where the weak points are - not something generic but a way to work on your boundaries!
Click here to Download your FREE Boundary Clock worksheet
Loved the podcast?
How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!
Send me a voice note: Click here to send me a voice message
Send me your feedback on Spotify - Click here to message me
What to do next:
Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.
I've put together an Overwhem-Free Weekly Action Plan so you can regain control of your week in under 30 minutes download it here free
Learn more about me
Website: 💠http://www.buildwithboundaries.com
Connect with me:
💠LinkedIn: https://www.linkedin.com/in/mahnaz-sharif
💠Instagram: https://www.instagram.com/buildwithboundaries
💠Email: [email protected]
About Mahnaz Sharif and the Build with Boundaries Podcast
Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor and passionate supporter of Mums who are juggling family life and trying to grow a passion business. I work with Mums to help them understand how to carve out time so they have time for themselves, their LIFE, their FAMILY and their Business DREAMS!
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By Mahnaz SharifHave you ever been told “Just say no”?
Mahnaz dives into the underlying reasons we struggle to set boundaries and why we default to saying yes in the first place especially for Mums juggling multiple responsibilities. Tune into this solo episode for practical insights and tips and how understanding our strengths and priorities can empower us to say no with confidence.
Key points discussed in the episode:
Why Do We Say Yes Automatically?
The Fear of Saying No
The Power of Human Design
How does your "Boundary Clock" look?
I've designed a free worksheet that will show you exactly where the weak points are - not something generic but a way to work on your boundaries!
Click here to Download your FREE Boundary Clock worksheet
Loved the podcast?
How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!
Send me a voice note: Click here to send me a voice message
Send me your feedback on Spotify - Click here to message me
What to do next:
Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.
I've put together an Overwhem-Free Weekly Action Plan so you can regain control of your week in under 30 minutes download it here free
Learn more about me
Website: 💠http://www.buildwithboundaries.com
Connect with me:
💠LinkedIn: https://www.linkedin.com/in/mahnaz-sharif
💠Instagram: https://www.instagram.com/buildwithboundaries
💠Email: [email protected]
About Mahnaz Sharif and the Build with Boundaries Podcast
Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor and passionate supporter of Mums who are juggling family life and trying to grow a passion business. I work with Mums to help them understand how to carve out time so they have time for themselves, their LIFE, their FAMILY and their Business DREAMS!