As a Menstrual & Hormone Coach, One of the top 5 questions I'm asked is, "What do you eat?" I'm taking you to the grocery store with me in this episode! I'm sharing the top 5 foods I always ensure to have on hand and why they are so good for a woman's health. Learn how to exercise for optimal hormone health. <a title= "Save 10% when you enroll" href= "https://ashleesorensen.podia.com/steady-strong?coupon=PODDY10">Save 10% when you enroll in my online course, Steady & Strong.</a> <a href= "https://calendly.com/ashleesorensencoachingllc/private-consultation"> Inquire about my private mentorship program.</a>

As a Menstrual & Hormone Coach, One of the top 5 questions I'm asked is, "What do you eat?" I'm taking you to the grocery store with me in this episode! I'm sharing the top 5 foods I always ensure to have on hand and why they are so good for a woman's health. Learn how to exercise for optimal hormone health. Save 10% when you enroll in my online course, Steady & Strong. Inquire about my private mentorship program.

As a Menstrual &amp; Hormone Coach, One of the top 5 questions I'm asked is, "What do you eat?" I'm taking you to the grocery store with me in this episode! I'm sharing the top 5 foods I always ensure to have on hand and why they are so good for a woman's health. Learn how to exercise for optimal hormone health. <a title="Save 10% when you enroll" href="https://ashleesorensen.podia.com/steady-strong?coupon=PODDY10" rel="noopener noreferrer">Save 10% when you enroll in my online course, Steady &amp; Strong.</a> <a href="https://calendly.com/ashleesorensencoachingllc/private-consultation" rel="noopener noreferrer"> Inquire about my private mentorship program.</a> &nbsp;

78. What I buy at the Grocery Store, Part I

Tips to heal your hormones, make peace with your menstrual cycle, and thrive as a woman!

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78. What I buy at the Grocery Store, Part I

78. What I buy at the Grocery Store, Part I