Hi Lady! How much exercise should you be getting during postpartum, and when is it safe to start? Here's how I'm incorporating the idea that 'movement is medicine', starting in my earliest postpartum days through now, almost 8 months(!) with my fifth baby. For further reading, an article I wrote for Natural Womanhood https://naturalwomanhood.org/postpartum-exercise/, plus the guideline I referenced: https://bjsm.bmj.com/content/59/8/515.

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