In my return to the pod after a brief hiatus, I'm exploring my curiosity and experience around the idea that we don't always have to know "why." We don't always need to know where our pain, trauma or nervous system dysregulation is coming from, what caused it. Instead, healing is available to us in the present, and in the body, no matter what. We put this curiosity into practice through guided meditation. || 4:36: yoga philosophy discussion, 27:04: guided meditation || Stay connected - on Instagram: https://instagram.com/laura__tara/ and on the web: lauratara.com