Stress is a part of life, but it doesn’t have to knock you down. 

In today’s episode, Elizabeth Mintun explores the difference between stress management and stress resilience. She shares a personal story of getting stuck in people-pleasing and discusses the benefits of both stress management techniques and stress resilience. In addition, Elizabeth unpacks why building resilience is the key to navigating life’s inevitable ups and downs with greater ease and confidence. 

Elizabeth also announced her FREE live masterclass on March 27th at 11 a.m. ET, where she will be teaching the four paths to building resilience. If you’re ready to shift from feeling overwhelmed to feeling steady and capable, you won’t want to miss this! 

Key Takeaways

• Mindful stress prevention techniques can be vital to me managing overthinking and stress after it has taken hold, while stress resilience pathways that help you grow through the stress and become more resilient in the face of it. 
• When you build resilience, you become more adaptable, more grounded, more confident in your ability to handle whatever comes your way.
• Self awareness is a key component to resilience. 

Resources

📅 Sign up for the Free Masterclass on March 27th at 11am ET

📖 Elizabeth’s article on People-Pleasing

📚 Rising Strong by Brené Brown 

Articles on Resilience: 

https://studenthealth.georgetown.edu/stress-building-resilience/

https://www.in-equilibrium.co.uk/comparing-resilience-training-and-stress-management-training-what-is-the-difference/

If you enjoyed this episode, please subscribe and leave a review — it helps more people discover the podcast!