Dr. Jeffrey Wu is an orthopeadic surgeon at the Christ Hospital. In this epsiode, Dr. Wu answers your questions! 

Including:

-Why do I get toe/foot/leg cramps while I'm sleeping?

-Best ways to prevent Plantar Fasciitis?

-Plantar Fasciitis relief?   -What support do I need for flat feet?   -How to strengthen ankles prone to rolling?   -How to improve ankle mobility?

 

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and discounted tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?discount=TCH

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/