RICH talks about how people need to know that they don't have to sweat to death to get into decent shape. A lot of people think to lose weight or get bigger and stronger they have to be extremely intense. There is no question if you push yourself when it comes to fitness, you're going to get better results. But there are different types of workouts you can do in and out of a gym where you do not need to sweat profusely to get the results you desire.