Sign up to save your podcasts
Or
Share 78.The Secret Formula For Communicating When Tensions Are High
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
78.The Secret Formula For Communicating When Tensions Are High
You and your husband are in the middle of disagreeing how much screen time is too much screen time.
Your partner left the dishes right beside the dishwasher again instead of taking the extra step of loading them.
Your kids left their socks and shoes in the middle of the floor.
Again.
And you’re pissed.
You’re exhausted and angry. You don’t want to yell, you don’t want to shut down, but what the hell do you do?
Today I am sharing my exact word-for-word formula for how to communicate effectively and easily when tensions are high.
Listen today to learn:
Today I am sharing my exact word-for-word formula for how to communicate effectively and easily when tensions are high.
Listen today to learn:
The two ways of communicating that don’t work and the one way that does
The magical formula that avoids fighting, blaming, and possibly days of cold shoulders
How to program this formula into your brain so that you can recall it in the heat of the moment
*save this episode so you have it when the anger sets in and you’ve forgotten the exact words.
Formula: (listen to the episode to understand how to use it then come back here to the show notes for when you need to read it off word for word.)
When you (behavior), I feel (emotion) because (it seems to me/I get the impression/it gives me the idea that) ____.
Optional: What I wish is ____.
For all the behind the scenes come find me on Instagram!
Say hi, fill out the application to work with me, share a laugh.
I have a rolling acceptance of new clients so if you’re interested fill out the form in my link in bio.
I also have SOS calls, groups, courses and workshops.
Let’s see how we can work together so I can help you with this.
There is no obligation upon completing the form-it just gives you a way to say hi and to share what you’re struggling with.
View all episodes
You and your husband are in the middle of disagreeing how much screen time is too much screen time.
Your partner left the dishes right beside the dishwasher again instead of taking the extra step of loading them.
Your kids left their socks and shoes in the middle of the floor.
Again.
And you’re pissed.
You’re exhausted and angry. You don’t want to yell, you don’t want to shut down, but what the hell do you do?
Today I am sharing my exact word-for-word formula for how to communicate effectively and easily when tensions are high.
Listen today to learn:
Today I am sharing my exact word-for-word formula for how to communicate effectively and easily when tensions are high.
Listen today to learn:
The two ways of communicating that don’t work and the one way that does
The magical formula that avoids fighting, blaming, and possibly days of cold shoulders
How to program this formula into your brain so that you can recall it in the heat of the moment
*save this episode so you have it when the anger sets in and you’ve forgotten the exact words.
Formula: (listen to the episode to understand how to use it then come back here to the show notes for when you need to read it off word for word.)
When you (behavior), I feel (emotion) because (it seems to me/I get the impression/it gives me the idea that) ____.
Optional: What I wish is ____.
For all the behind the scenes come find me on Instagram!
Say hi, fill out the application to work with me, share a laugh.
I have a rolling acceptance of new clients so if you’re interested fill out the form in my link in bio.
I also have SOS calls, groups, courses and workshops.
Let’s see how we can work together so I can help you with this.
There is no obligation upon completing the form-it just gives you a way to say hi and to share what you’re struggling with.