Today is a quick-ish solo episode!

I'm looking back on my 2024 ins & outs -- what to keep & what to ditch, plus my 2025 word of the year, what I'm looking forward to, and other reflections!

Plus 4 years of motherhood, and other randomness! ENJOY!

AFFILIATE LINKS: 

• Clean Simple Eats code: WELLNESSFORTHEWIN - shop here
• Expecting & Empowered workout app: code WELLNESSFORTHEWIN

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

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