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79. Biggest mistake I see people make when starting a NEW GOOD HABIT
Do you ever slip when starting NEW habits? Would you like to start a habit and STICK with it forever? In this episode, I’ll show you how to start and STICK with ANY new habit you start. Oh.. and rigid discipline is NOT required 💋
What do I cover in this episode:
Why I recommend starting with 1-2 new habits at the time
How I start with new habits to ensure I stick with them
How I stack my habits
How to start and keep 3+ new habits at a time
The dumbest mistake we make that keeps tripping us up
No more starting over and over and over again (it’s SO exhaustive!)
What to do when you slip on your new habit
How I cold turkey stopped eating gluten
The book ATOMIC HABITS - James Clear
https://amzn.to/3Rv2pnI
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker
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By Kate Decker
5
1616 ratings
Do you ever slip when starting NEW habits? Would you like to start a habit and STICK with it forever? In this episode, I’ll show you how to start and STICK with ANY new habit you start. Oh.. and rigid discipline is NOT required 💋
What do I cover in this episode:
Why I recommend starting with 1-2 new habits at the time
How I start with new habits to ensure I stick with them
How I stack my habits
How to start and keep 3+ new habits at a time
The dumbest mistake we make that keeps tripping us up
No more starting over and over and over again (it’s SO exhaustive!)
What to do when you slip on your new habit
How I cold turkey stopped eating gluten
The book ATOMIC HABITS - James Clear
https://amzn.to/3Rv2pnI
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker