<p>This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness. </p>

This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness.

79: Breaking the Chains of Anxiety

Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. Find peace of mind, less stress, and a new perspective – instead of thoughts endlessly bouncing around in your head!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie's courses and other offerings, please visit: https://facebook.com/naturallyashlie

Alternative Health

Health & Fitness

Mental Health

Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. Find peace of mind, less stress, and a new perspective – instead of thoughts endlessly bouncing around in your head! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie's courses and other offerings, please visit: https://facebook.com/naturallyashlie

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79: Breaking the Chains of Anxiety

79: Breaking the Chains of Anxiety