To continue a little more on last week's episode with psychologist Suzy Reading, the theme of ADVOCACY came up. And because advocacy is such a hugely important topic I wanted to do a solo episode on it.

In this episode, I speak on:

• being an advocate for things and people that matter to you
• navigating conflict in relationships
• being open to receiving more
• over-apologising and rushing
• why knowing ourselves makes a difference
• listening to the body
• connecting to yourself/others via music

Themes: advocacy, nervous system, yoga, interoception, music

At the end, I share a poem written by Liezel Graham.

I mention Suzy Reading, Kate Northrup, Glennon Doyle, Brené Brown and Episode #14 of my podcast 'The Magic of Music'.

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