Today we talk about the fruit of the date palm and its amazing health benefits. Studies have shown the date palm can have a positive impact on the sexual function and infertility of couples, which is estimated to affect 15% of all couples during child bearing years. Dates have been found to help increase the amount of breast milk women produce, and can even help induce labor. A study showed that eating one date before your meal could help restore taste in people who lost taste after having Covid-19.

The chemical composition 0:47
Peer reviewed science 1:39
Breast milk quality 3:58
Inducing labor 6:11
The effect of loss in taste with Covid 9:31
Anemia and cholesterol 10:28

“The takeaway from this is when you’re in your third trimester and you are coming towards the end here, taking 10 dates per day might actually be a really good thing to help limit the need for being induced with oxytocin or prostaglandins.” 7:47

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