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79. Discovering Your Safe Space
Discover your safe space in the midst of experiencing
workplace hostility and prolonged traumatic events. Safety and community are
essential according to this episodes guest Dominic Kolleh, a trauma-informed
life coach, certified Unbreak
My Soul facilitator and experienced HR professional.
In this episode of Impostrix Podcast, Dominic discusses
with host Whitney Knox Lee the critical importance of community, safety, and somatic
care in healing from workplace trauma, particularly for Black women.
Dominic
shares insights on trauma-informed practices, the significance of having access
to physical and mental safety while in the healing process, and the benefits of
journaling or guided self-reflection. The episode also explores how ongoing
workplace trauma can lead to severe physical and mental health issues,
emphasizing the need for self-care and community support.
Whitney and Dominic
both stress the importance of authentic connections and how to create a
supportive environment for trauma recovery.
Dominic offers listeners a free download of her guided
journal, 30 Days to Peace:
Reclaiming Self.
Connect with Dominic on LinkedIn at https://www.linkedin.com/in/dkolleh
Follow Whitney on IG @ impostrixpodcast
DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM
for editing this episode!
00:00 The Importance of Community and Social Interaction
00:28 Introduction to Imposter Podcast Season Four
00:38 Focusing on Black Women's Well-being
01:15 Introducing Dominique and Workplace Trauma
01:36 Dominique's Journey and Expertise
04:10 The Impact of Workplace Trauma on Black Women
06:15 Creating Safe Spaces for Healing
26:39 The Importance of Community in Healing
30:40 The Importance of Empathy and Support in Healing
31:50 Creating a Healing Journal and Finding Community
33:04 Navigating Friendships and Setting Boundaries
41:17 The Power of Journaling in Self-Care
51:30 Addressing Workplace Trauma and Finding Your True
North
54:57 Conclusion and Resources for Healing
View all episodes
By Whitney Knox LeeDiscover your safe space in the midst of experiencing
workplace hostility and prolonged traumatic events. Safety and community are
essential according to this episodes guest Dominic Kolleh, a trauma-informed
life coach, certified Unbreak
My Soul facilitator and experienced HR professional.
In this episode of Impostrix Podcast, Dominic discusses
with host Whitney Knox Lee the critical importance of community, safety, and somatic
care in healing from workplace trauma, particularly for Black women.
Dominic
shares insights on trauma-informed practices, the significance of having access
to physical and mental safety while in the healing process, and the benefits of
journaling or guided self-reflection. The episode also explores how ongoing
workplace trauma can lead to severe physical and mental health issues,
emphasizing the need for self-care and community support.
Whitney and Dominic
both stress the importance of authentic connections and how to create a
supportive environment for trauma recovery.
Dominic offers listeners a free download of her guided
journal, 30 Days to Peace:
Reclaiming Self.
Connect with Dominic on LinkedIn at https://www.linkedin.com/in/dkolleh
Follow Whitney on IG @ impostrixpodcast
DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM
for editing this episode!
00:00 The Importance of Community and Social Interaction
00:28 Introduction to Imposter Podcast Season Four
00:38 Focusing on Black Women's Well-being
01:15 Introducing Dominique and Workplace Trauma
01:36 Dominique's Journey and Expertise
04:10 The Impact of Workplace Trauma on Black Women
06:15 Creating Safe Spaces for Healing
26:39 The Importance of Community in Healing
30:40 The Importance of Empathy and Support in Healing
31:50 Creating a Healing Journal and Finding Community
33:04 Navigating Friendships and Setting Boundaries
41:17 The Power of Journaling in Self-Care
51:30 Addressing Workplace Trauma and Finding Your True
North
54:57 Conclusion and Resources for Healing