If you do everything at full capacity, you'll burn out pretty quickly.

And not just physically either, it's a tough mental burden to shoulder as well. This week I'm talking about ways to structure your week to make sure that:

Every session has a purpose and a goal

You are making choices that are about longevity, not just maximum results

You enjoy what you are doing, and it isn't something you dread

You are taking into account that a particular type of training that you do might present different goals than the ones you are individually pursuing and how to make choices for your training with that knowledge

You are prioritising recovery days, easy days, maximum effort days, movement quality days and practice days