Imagine the daily food that you ate could lead to less anxiety and stress.

 

Imagine you could eat food that could help increase your motivation or to even help you push through a daunting day.

 

Meet Kyra Follis, a Certified Nutritional Practitioner (CNP) and the owner of kyra, the brand. 

 

Kyra has a very clear goal; To work one-on-one with clients to help them meet their health and wellness goals. In addition she also works with groups of people in corporate settings to help educate on how to obtain better overall health and productivity in the workplace.

 

In this episode Kyra shares insights on how the food you eat can ultimately impact your day to either win or lose.

 

Ladies and Gentlemen – Kyra Follis

 

For more information visit: www.KyraFollis.com

 

Brought to you by www.TheArenaToronto.com and Executive Protection Lifestyle.

 

Watch on YouTube: https://youtu.be/ffWQfe6dtBg

 

Listen on Spotify: https://open.spotify.com/show/3wupgjgGni1OhTjVuAEJi8

 

Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-sentinel-mindset/id1584487212

 

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