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In this episode, I dive into the misconceptions about fasting for weight loss, metabolic, and cardiovascular benefits. The episode also touches on the impact of fasting on lipid profiles, sustainability issues, and the lack of extensive research on fasting's effects on women's hormones.

01:14 Workshop Insights and Fasting Questions

02:36 Understanding Fasting and Its Types

03:52 Fasting for Weight Loss: Myths and Realities

04:58 Fasting vs. Continual Energy Restriction

08:49 Clinical Observations and Practical Advice

11:36 Fasting and Women's Hormones