The Eat With Grace Podcast

79: Intensive Lifestyle Changes, Shame, and Sanctification


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If this episode, we discuss the new buzz phrase "intensive lifestyle change". What does it mean and is it any different from a diet? The conversation then goes to the sanctification process and if we should feel shame around food. Happy listening!

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com


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The Eat With Grace PodcastBy Jacque Nyenhuis & Brooke Fredrickson