Confidence coach and triathlete Kelsey Abbott shares that the best ways to get to the other side of a life-shattering experience are (1) to remember who you are, who you were, and who you want to be; (2) to cultivate a beginner’s mind; (3) to practice gratitude; and (4) to ask for help. Kelsey learned these lessons while enduring a traumatic car accident, several injuries, and an 8-week case of pneumonia.

Find Kelsey at kelseyabbott.com, or on Instagram: @kelseyabbotcpc.