background and what led to comedyMorning routinesComedy and Mental HealthJust start Smiling! Smiling and laughter breaks down barriersShowing that Orthodox Jews are normalMenachem asks me about my lifeMeditation - my practice and his practice to get centeredYou need the journey! Is this a journey I want to take?Meditation for creativity, to slow down brain wavesJokes from antisemitismWashing dishes and clean to get beyond stressWhat are the lens of a comedian? How does he look at life?“When I push for it it doesn’t come, when I let it happen it does”Menachem’s favorite jokes. What were the jokes the great sages had.Power of humorLaughing and ListeningStory on laughter from Power of choice by Rav Dov Ber PinsonThrough laughter we can connect to the infinite light of G-d