In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing the last episode in a series of podcasts called the Mental Wellness Toolkit. This last episode is all about water. You will learn why water is important for our mental wellness, tips to improve water consumption, and Lisa also share a story about her favorite drink that she consumed too much of while growing up in Arizona

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https://www.nutritionnews.abbott/healthy-living/diet-wellness/Hydration-and-Mental-Health--How-Are-They-Related/#:~:text=Researchers%20found%20that%20men%20and,had%20lower%20incidences%20of%20depression.

https://www.cnet.com/health/mental/heres-why-drinking-water-is-the-key-to-good-mental-health/