For full show notes: www.nicoleburgesscoaching.com/ep79. In today's episode guest Dr. Tchiki Davis, technology consultant, writer for Psychology Today, and co-creator of online programs has been researching and writing a new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL. The book and related webinars, workshops, and talks help people use technology in ways that increase well-being, overcome the challenges that technology creates, and generally boost happiness in the context of an increasingly digital world. Listen in to hear how you can begin to break your addiction with your phone.