TTYL: Talk To You Later

79: Penyakit Orang Umur 30an

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Korang exercise tak? Dah mula menjangkau umur? Dah mula sakit pinggang? Di usia 30an, kami dapat hidayah untuk mengamalkan gaya hidup yang lebih sihat setelah mengalami health scare.

  • Kenapa aku stop crash diet and exercise
  • Kehidupan zaman moden yang mundane
  • Umur dah lanjut susah turun berat?
  • Tips kawal ketagihan gula dan craving benda manis
  • Mati lepas hiking dan main futsal
  • Negara ini tidak dibina untuk pejalan kaki
  • Aku ambil suntikan tahan lapar

    • CREDITS:

    Podcasters: Nell Hanan (@soimnell), Hazeman Huzir (@hazemanhuzir) & Zul Zamir (@zul.zamir)

    Sound Engineer & Editor: Zul Zamir


    Jangan lupa rate TTYL dengan 5 stars di Spotify. Let us know if you enjoy this episode and follow our official podcast Instagram ⁠⁠@ttylpodcast⁠⁠. Anda juga boleh menulis kepada kami dan emelkan ke [email protected]

    Gunakan common sense dan bahasa yang beretika ketika meninggalkan komen di laman sosial ⁠⁠#TTYLcult⁠⁠

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