💬 In this note:

* 📘 Sleep for Longevity Guidebook

* 📚 Huberman Lab 6-Part Sleep Series

* ⚡️ The Tortured Poets Department

This week I’ve created a guidebook to up your sleep knowledge and help you optimize your sleep.

In the guidebook, I cover:

* The Science of Sleep 

* Benefits of Deep Sleep 

* Age-Related Changes in Sleep 

* Sleep’s Metabolic Impact 

* Sleep Environment Optimization 

* Tech Tools for Sleep Enhancement

Links:

* Huberman Lab Podcast first 3 episodes of the 6-part series on Sleep with Dr. Matthew Wallker

* Part I: The Biology of Sleep & Your Unique Sleep Needs

* Part II: Protocols to Improve Your Sleep

* Part III: How to Structure Your Sleep, Use Naps & Time Caffeine

* Matthew Walker’s book, Why We Sleep: Unlocking the Power of Sleep and Dreams.

* Dr. Walker’s famous TEDTalk “Sleep is your Superpower.” 

* Nina’s Notes #1

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