Shit You Don't Learn in School

79. Running Toward a Healthier Life


Listen Later

Everybody warns you that your body slows down with age, but that deterioration so sneaky, we continue to convince ourselves that we’re doing just fine.

At least, that’s what happened to Steph over the past decade, going from an athlete in her youth to waking up one day without the fitness she once remembered. This episode is a walk through that story, but more importantly, how she got back on track and just ran her first half-marathon. This year, she’ll surpass over 500 miles and next year, the aim is 1000+.

The best part is? This cornerstone of all our lives – health, that is – is possible for all of us to turn around. 

  • Steph’s training modeled after this article
  • Want to join Steph on her goal for 1000 miles next year? Join this Strava group. (No need to be in SF, Strava just forces me to choose a location!)



...more
View all episodesView all episodes
Download on the App Store

Shit You Don't Learn in SchoolBy Calvin Rosser & Steph Smith

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

102 ratings


More shows like Shit You Don't Learn in School

View all
This Week in Startups by Jason Calacanis

This Week in Startups

1,273 Listeners

The Smart Passive Income Online Business and Blogging Podcast by Pat Flynn

The Smart Passive Income Online Business and Blogging Podcast

3,451 Listeners

Pivot by New York Magazine

Pivot

9,257 Listeners

Afford Anything by Paula Pant | Cumulus Podcast Network

Afford Anything

3,526 Listeners

Noah Kagan Presents by Noah Kagan

Noah Kagan Presents

906 Listeners

ChooseFI by ChooseFI

ChooseFI

5,088 Listeners

How to Take Over the World by Ben Wilson | QCODE

How to Take Over the World

792 Listeners

My First Million by Hubspot Media

My First Million

2,624 Listeners

The Prof G Pod with Scott Galloway by Vox Media Podcast Network

The Prof G Pod with Scott Galloway

5,414 Listeners

All-In with Chamath, Jason, Sacks & Friedberg by All-In Podcast, LLC

All-In with Chamath, Jason, Sacks & Friedberg

9,236 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,494 Listeners

All the Hacks with Chris Hutchins by Chris Hutchins

All the Hacks with Chris Hutchins

1,586 Listeners

The Startup Ideas Podcast by Greg Isenberg

The Startup Ideas Podcast

201 Listeners

Marketing Against The Grain by Hubspot Media

Marketing Against The Grain

352 Listeners

Moneywise by Hampton

Moneywise

646 Listeners