"I want to be on your side, but it's a really lonely place to be because you aren't even on your own side."

This episode explores the many layers of self-abandonment and how it shows up in our relationships with ourselves and others, whether that is through not trusting ourselves, people-pleasing, perfectionism, harsh criticism, unworthiness, numbing ourselves, abandoning our values and integrity, co-dependent relationships, or not using our voice.  We also explore the intoxicating impulse to base our emotional state on others through hyper-vigilance and judgment. 

This episode is about writing ourselves a new story where we can show up as we are and know that we are enough.

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