In this episode, we explore how to achieve the ultimate goal in life: a good night’s sleep! My guest, Dan Pardi, is a sleep researcher and educator at Stanford and Leiden University in the Netherlands. Dan is also the CEO of HumanOS.me, an operating system that helps people master their healthy lifestyles.

In this episode, Dan details how to optimize sleep and understand sleep behavioral changes so a good night’s rest can be achieved. We talk about issues affecting the sleep cycle, measuring markers of sleep, midnight awakenings, and so much more.

Show Notes:

• (5:25) – Sleep Optimization
• (11:46) – The Loop Model
• (12:33) – Sleep and Metabolism
• (18:52) – Late Night Snacks
• (21:43) – Issues Affecting Sleep Cycle
• (28:51) – Measuring Markers of Sleep
• (33:37) – Midnight Awakenings
• (43:29) – Sleep Behavior Changes
• (53:47) – HumanOs

👋🏽  Connect with Dan:

Website https://www.humanos.me/
Instagram: @danielpardi
Facebook: https://www.facebook.com/danpardi
LinkedIn: https://www.linkedin.com/in/danpardi/
Youtube: https://bit.ly/3crtgvi

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz