In today's episode I share why looking at exercise as just a way to burn calories is so surface level and why exercise truly matters for weight loss and living a healthy lifestyle.

Join the Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub 

Is Macro Counting for you? Guide
www.momisthenewstrong.com/getstarted 

3 Reasons Why Lifting Weights is Better For Fat Loss Than Cardio 
https://podcasts.apple.com/us/podcast/20-3-reasons-why-weight-lifting-is-better-for-fat-loss/id1451014446?i=1000437465752