In this episode, we break down the misconceptions around training and why most people need to stop training like a powerlifter. We search for the answer around 'the best exercise', outline common training mistakes you need to avoid and outline how to train the most effective way to reach your fitness & fat loss goals.

I also briefly outline why I don't recommend meditating to a lot of my clients and why you won't see me doing it.

Enjoy!

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If you have any questions feel free to email me at [email protected]

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