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79: The Problem with Assumptions: Why We Need to Stop Filling in the Blanks
"Curiosity is going to be your friend..."
In this week's solo episode I go on a rant about the way our brains play tricks on us through schemas, assumptions, and cognitive biases. This can impact our relationships and our businesses; they are mental shortcuts that our brain does which often leads to misunderstandings, unnecessary conflict, and lost opportunities (especially in business!). I share why our minds crave closure, how to recognize when we are "filling in the blanks", and practical tools for shifting from assumption to self-awareness. It's time to embrace uncertainty, choose curiosity, and practice direct communication so that you can protect your confidence, strengthen your relationships, and create more peace in your daily life.
Key Takeaways:
- Our brains naturally fill in gaps with assumptions.
- Assumptions can create misunderstandings, ruin relationships, and harm business growth.
- Curiosity and direct communication help prevent unnecessary conflict.
- Self-awareness is the first step to catching cognitive biases.
- Embracing uncertainty builds resilience and confidence.
- Journaling can reveal where you’re telling yourself false stories.
- Releasing the need for control creates more peace and clarity.
Let us know what you think!
Support the show
Join my Email List!
Buy Me a Drink!
Affiliate Links:
- Select Balance: Affiliate Link (You will automatically receive 10% off)
- Gloci: Affiliate Link (You will automatically receive 10% off)
- The Patch Method: Affiliate Link (You will automatically receive 10% off)
- Kin Euphorics: Affiliate Link
- Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
- Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
- (Your $25 Styling Fee gets waived)
- Earthley Wellness: https://earthley.com/ref/stefdingbaum/
- For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
- For Returning Customers: use code COMEBACK to receive 10% off your order
Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:
- www.stefaniedingbaum.com
- [email protected]
Find out more about my therapy private practice:
- www.waveshealingtherapy.com
- wav...
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By Stefanie Dingbaum"Curiosity is going to be your friend..."
In this week's solo episode I go on a rant about the way our brains play tricks on us through schemas, assumptions, and cognitive biases. This can impact our relationships and our businesses; they are mental shortcuts that our brain does which often leads to misunderstandings, unnecessary conflict, and lost opportunities (especially in business!). I share why our minds crave closure, how to recognize when we are "filling in the blanks", and practical tools for shifting from assumption to self-awareness. It's time to embrace uncertainty, choose curiosity, and practice direct communication so that you can protect your confidence, strengthen your relationships, and create more peace in your daily life.
Key Takeaways:
- Our brains naturally fill in gaps with assumptions.
- Assumptions can create misunderstandings, ruin relationships, and harm business growth.
- Curiosity and direct communication help prevent unnecessary conflict.
- Self-awareness is the first step to catching cognitive biases.
- Embracing uncertainty builds resilience and confidence.
- Journaling can reveal where you’re telling yourself false stories.
- Releasing the need for control creates more peace and clarity.
Let us know what you think!
Support the show
Join my Email List!
Buy Me a Drink!
Affiliate Links:
- Select Balance: Affiliate Link (You will automatically receive 10% off)
- Gloci: Affiliate Link (You will automatically receive 10% off)
- The Patch Method: Affiliate Link (You will automatically receive 10% off)
- Kin Euphorics: Affiliate Link
- Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
- Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
- (Your $25 Styling Fee gets waived)
- Earthley Wellness: https://earthley.com/ref/stefdingbaum/
- For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
- For Returning Customers: use code COMEBACK to receive 10% off your order
Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:
- www.stefaniedingbaum.com
- [email protected]
Find out more about my therapy private practice:
- www.waveshealingtherapy.com
- wav...