Have you heard of the 80-20 rule?  How “good” do you need to be with your food plan?  In today’s episode of the podcast, Gwen talks about the Rule of 80-20 and how she started with the Rule of 90-10 for her food plan.  Listen to learn how to figure out your food percentage for your life. 

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Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.