How is your sleep these days? Do you toss and turn all night? Or, do you get a full 8 hours but still feel exhausted?

In this episode of The Antonio Neves Show, Antonio talks about the secret to better sleep.

Interestingly, as much as society talks about the importance of a good night’s sleep, we often fail to talk about what makes our bodies and minds feel like they’ve earned that sleep.

If you feel like you’re consistently not getting a good night’s sleep, learn the reasons why and what you can do about it.

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QUICK EPISODE SUMMARY

• Welcome back!
• How are you sleeping?
• What does it mean to earn your sleep?
• What are you giving your most to?
• It’s time to recommit 
• The secret to a good night sleep