If you're listening to this podcast in real time, it is the first week of January. New years resolutions and goal setting is at the forefront of our mind. Even if it is something not so specific but a general 'I want this year to be better than last', it is still a formulation of a goal of sorts.

But why is it that after a short period of time, any goal we set becomes a distant thought? Why is it that we have the best intentions but we don't follow through?

Let's explore this in today's episode.