You’ve fixed your lifting mechanics.

So why does your back still hurt?

In this episode, we’re digging into the missing piece most moms overlook: resiliency.

Because the truth is—back pain in motherhood isn’t just about how you lift. It’s about how much your body can handle, over and over again, throughout the day.

From picking up your toddler to loading the car seat, doing laundry, and everything in between… those small, repeated movements add up.

And if your body doesn’t have the strength and endurance to support that demand?

Today, you’ll learn:

If you’re dealing with:

This episode will help you understand what’s really going on—and how to start fixing it.

🎧 Mentioned Episodes:

💪 Simple Challenge:

Try this for the next 3 weeks:

Small, consistent effort can make a big difference in how your body feels during everyday mom life.

🤍 Work With Me:

Not sure if your pain is from overuse, poor mechanics, or something more serious?

Let’s figure it out together.

Book a free 20-minute discovery call where we’ll:

No pressure—just real support.

👉 Book your call here

Check out the website:

👉 amandarabincoach.co

Follow me on Instagram for daily ergonomic tips and mom-life hacks:

👉 @dr.amanda_ergocoach

🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support.

👉 Join here

Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering:

👉Download the ebook here

Before you shop: some links are affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you. These are the same mom-life and ergonomic tools I use and genuinely recommend to simplify your days and support your body. 🤍

👉shop recommendations here