“Be a man, do the right thing.” It’s a phrase many men hear when struggling with depression or emotional pain—often pushing them to stay silent. But with June marking Men’s Mental Health Awareness Month, Dean Ideris is breaking that silence. He opens up about how the collapse of his marriage impacted his mental health—and how he’s now helping other men speak up and heal.

(04:23) Welcome Dean!

(10:35) Why the breakdown of a marriage can lead to depression?

(16:40) Financial abuse

(22:38) Loneliness and the lack of a support system

(25:00) Dean’ plans for the future