The dream: Being healthy, strong, and happy in your own skin. 

Do you think that's possible? 
Do you think we will ever be happy with our bodies? 
Are we fit enough?
Curvy enough?
Young enough?

This episode dedicated to the power of self-love and confidence. In today's coached walk, we’ll chat about societal expectations surrounding body image, and how you can shift the focus to appreciating what your body can do rather than what it isn’t. 

Tweaking your thoughts to include gratitude is a huge step toward self love. 

Put on your walking shoes and head out with me (or, you can join me for an inside walk, too).  This is a coached walk and we'll chat about your feelings, discovering love for your body, and how finding something that lights you up inside might be the key you've been looking for -  while going for a walk and getting some stress relief.

Seeing things with a different set of eyes is not always easy, but you may walk away (pun intended) with a fresh perspective. 

I also share something fairly shocking I was told by a past boyfriend. What?? It was ugh. 

This walking podcast has background walking music to keep you moving to the beat. For a version with voice only, listen to episode 7B. 

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