It’s time for a perspective shift on how we view our mental health. Mental “illness” shouldn’t be viewed as negative because it breeds stereotypes and makes it easier to ostracize individuals. In this episode I talk about mental health in general and mental health in the black community. I also give tips on how I’ve dealt with my own mental health. It’s time to get comfortable with being uncomfortable because too many people are suffering in silence and taking their lives. It’s imperative that we eradicate the stigma around mental health and begin to deal with our personal wounds.