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7EveryMinute podcast
7EveryMinute podcast episodes
- 2026 October 20 Viewing your futureWe can view our future however we want, so why not envision the best future possible? This is about learning from the positivity of youth and giving back with the wisdom from life #SupportUkraine19 min
- 2026 October 13 Being resilient and kind to yourself
Many times we get so wrapped up in the things around us and all of life's little challenges we may forget to care for ourselves. Or we may get too focused noticing every little fault while forgetting our successes. Some reminders for a calmer life
14 min - 2026 October 6 Make the new normal, normalWhen life change gives us a new normal, the tendency is often to look backwards. But that is a learned response, here's how to unlearn it and embrace it as a genuine and satisfying normal #SupportUkraine17 min
- 2026 September 29 Peace and opportunity, not emptinessAfter a career or life change life can suddenly seem empty, or filled with opportunity. Much of that choice is yours. #SupportUkraine19 min
- 2026 September 22 Live the life you envisionWhether you intend to or not, you will tend to live the life that you envision, so take control and make it a good one #SupportUkraine13 min
- 2026 September 15 Talk to your future, not your past
When you describe yourself, remember to talk to what is in your future, not what you think you lost in your past, especially if it's just a career title that went away
14 min - 2026 September 08 Walking away from dementia
Reducing the risk of age-related dementia can be as simple as movement, either as exercise and physical activities, or even just walking with friends
12 min - 2026 September 1 AI as your health assistantAs the main AI systems become more reliable, it is becoming practical to use them as a personal health assistant. Here we introduce two ways. #SupportUkraine14 min
- 2026 August 18 Stepping into AIAI can be a great research assistant and helper with everyday research, and goes way beyond just a smart search engine. Listen to what's coming (and based upon your requests!) #SupportUkraine10 min
- 2026 August 4 Live your own life
If you want to just live life as you see fit you may find many opposing voices from online influencers, "experts", friends, social media and elsewhere. I would suggest you may want to ignore most, if not all of them, and follow your heart
#SupportUkraine
10 min
About 7EveryMinute podcast
From the publisher's feed
Jim Cranston from 7EveryMinute offers a mix of first-hand experience and expert interviews to offer new possibilities for enjoying life as a Baby Boomers. Retirement, supplemental income, health,…
insurance, relationships, travel, living overseas, learning, and very importantly, giving to others, are just a few of the topics we cover. But, this is all taken from the perspective of having to live on a limited income without a huge retirement savings. That's right, retiring realistically, not like the TV ads.