It may seem more difficult to meet people and make friends as we age, but that is simply because the structure around us has changed. Here's how to get better at it again!

Curiosity is the engine of hope, and tonight we talk about why and how to remain curious even, and especially, as we age

As people age society has plenty of ideas of who you should become. I have a different idea. You should just be who you really want to be, the same or different as you used to be. It's your choice

Although change may be constant throughout life, sometimes a big change or seemingly innocent situation can leave us feeling lost. Some tips to move through that and back to confidence

We explain how we perceive ourselves can impact our brain health and why our self-identity is so important

Identity is core to our being, but we often don't really even think about what it is. Time to change that!