<p>Today's episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including:</p> <ul> <li>Journaling</li> <li>Meditation</li> <li>(An activity I'm ashamed of but has actually done <em>wonders</em> for my mental health)</li> </ul>

Today's episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including: Journaling Meditation (An activity I'm ashamed of but has actually done wonders for my mental health)

7MS #652: Securing Your Mental Health - Part 6

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security.  The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

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7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

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7MS #652: Securing Your Mental Health - Part 6

7MS #652: Securing Your Mental Health - Part 6

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