On the 7th Anniversary of their SEALFIT 20X challenge, Paul and Ryan share some memories and lasting lessons from this crucible experience. The conversation quickly moves to our comfort zones, the research-proven "sweet spot" for growth (most people stretch & overextend themselves), and what we can learn from Texas BBQ legend Franklin's BBQ - including, patience, focus, mastery of craft, and happiness > money.

On the 7th Anniversary of their SEALFIT 20X challenge, Paul and Ryan share some memories and lasting lessons from this crucible experience. The conversation quickly moves to our comfort zones, the research-proven "sweet spot" for growth (most people stretch &amp; overextend themselves), and what we can learn from Texas BBQ legend Franklin's BBQ - including, patience, focus, mastery of craft, and happiness &gt; money.

7th Anniversary of the SEALFIT 20X challenge,

In a noisy world saturated with podcasts that regurgitate the same information over and over, it can be difficult to separate the useful from the useless.

Going 567 is here to fix that. 

Coaches and Authors Paul Reddick and Ryan Munsey bring you real, unscripted weekly conversations where we discuss tested tactics we use in our own lives and the lives of those we coach.

Each episode is packed with insight after insight, not the same regurgitated information, bringing you actionable strategies to move from the head to the heart and create the life you desire.

Sports

Business

Health & Fitness

Fitness

Management

In a noisy world saturated with podcasts that regurgitate the same information over and over, it can be difficult to separate the useful from the useless. Going 567 is here to fix that. Coaches and Authors Paul Reddick and Ryan Munsey bring you real, unscripted weekly conversations where we discuss tested tactics we use in our own lives and the lives of those we coach. Each episode is packed with insight after insight, not the same regurgitated information, bringing you actionable strategies to move from the head to the heart and create the life you desire.

Share 7th Anniversary of the SEALFIT 20X challenge,

Sign up to save your podcasts

7th Anniversary of the SEALFIT 20X challenge,

7th Anniversary of the SEALFIT 20X challenge,