How do the below three factors affect you and your self talk?

1. Creating Space
2. Letting Go
3. Internal Dialog

Jess will walk you through these and along with an activity and reflection to help you create new awareness and to also stop, then replace your negative self talk. This episode will have brief moments of silence to complete your reflection as you go.  By the end of your time together it will provide a surge of energy and focus for the remainder of your day.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/