I share my journey of getting sober and the hard truths I faced along the way. From battling loneliness to finding a sense of direction, and ultimately confronting self-doubt, I discuss how lifestyle changes, faith, and martial arts helped me regain control of my life. I also highlight the GRIP Framework I use daily to overcome obstacles and move from a panic state to a flow state.

Whether you're on a sobriety journey, exploring new challenges, or looking for ways to combat self-doubt, this episode offers insights and strategies to help you endure life's toughest moments and build a higher quality of life.

Self-Prompt:
What is one obstacle you're facing right now? Write it down and identify one thing you can remove from your life to combat it.