Join The Abundance and FLOW community for helpers and healers.

On this episode of Creating Flow, join Joni Francisco as she shatters the chains of limiting beliefs and rejuvenates your energy blueprint. Hashimoto's warrior and self-love advocate, Joni reveals how old narratives can drain your vitality and why your worthiness to indulge in self-care is non-negotiable. Unearth practical tips to nourish your essence, prioritize joy, and rebuild your wellness foundation. Discover the art of receiving, the power of being, and embrace the 90-day flow method to safeguard your energy. Your journey to overflowing with energy begins now.

Key Topics Discussed:

• Overcoming old and limiting beliefs
• Prioritizing self-care and joy
• Receiving love and abundance
• The 90-day flow method program
• Preventing energy drains and burnout

Timestamps:

03:33 Overflowing energy attracts and serves others abundantly.

08:38 Changing mindset can alleviate symptoms of chronic fatigue and autoimmune conditions.

13:31 Creating a fulfilling life and filling up.

17:10 Prioritize joy, nutrition, movement and sleep for wellness.

24:00 Practicing self-care and abundance mindset.

27:32 Identifying and healing energy leaks are essential to self-nourishment.

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