In this episode of The HERd, we dive into the hidden connection between overthinking and your body. Women are often told, “It’s all in your head,” but the truth is, overthinking isn’t just a mental problem—it’s tied to the trauma and stress stored in your body. Together, we’ll explore why your mind goes into overdrive, how it’s trying to protect you, and why it keeps you stuck in survival mode.

You’ll walk away with 3 powerful steps to calm your mind and reconnect with your body, including evidence-based techniques like breathwork and simple actions you can take right now to break free from fear and anxiety. If you’re ready to stop living in your head and start feeling calm, grounded, and in control, this episode is for you.

Ready to heal on your own terms? Grab my FREE meditation to help you reconnect with yourself in a way that feels simple, grounding, and actually works:

👉 Download it here: https://deb-sarah.kit.com/20cc794ad4

Let’s Connect:

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📲 Instagram: @deb.sarah

🌍 Website: www.debsarah.com

Healing doesn’t have to be perfect. It’s about progress, not perfection. You’ve got this!