In this episode of The Highly Sensitive Podcast, I talk about common things that can be overstimulating for HSPs and offer six tips for coping with these feelings.⁠

Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self.

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If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasalle.com.