In this empowerment section of the podcast, I utilise this opportunity to share on my experience behind entering into the #75HARDCHALLENGE, created by Andy Frisella. I share on the process of how to complete the challenge by explaining the daily rules I need to complete before the end of the day. Adding on, I also share on my first week experiences, finishing off with 3 key lessons I have learn't in the first week. Check it out!