Alex Casparo's life has always been steeped in the love of food. Her story is a fusion of Italian and Danish culinary traditions, molded by her upbringing in a quintessentially European home where meals were the centerpiece of conversation and daily life. A pediatric dietitian who's become a beacon of insight for parents navigating the plant-based landscape for their little ones.

With a love for food at her core, Alex Casparo found her life's work in the joy and science of nourishment.

Alex will share her personal journey from a meat-light high school diet to a plant-predominant lifestyle, and we'll discuss the founding of "Plant-Based Juniors," shining a light on the rigorous, credible approach they've taken in crafting their book and resources for families everywhere.

This episode isn't just about the "what's" of pediatric nutrition—it's about the "how's." We'll talk about managing the fun in feeding, utilizing the Pb three plate model for balanced, plant-based eating, and the dynamics of mealtime that go beyond mere nutrition. Expect practical advice, relatable stories, and tips that will make you rethink the way your family eats.

So whether you're a long-time vegan, plant-curious, or just looking to mix more greens into your child's diet, prepare to be informed, inspired, and possibly even transformed. 

 

In this episode we cover:

- Alex Casparo her upbringing and gradual shift to a plant-predominant diet.

- Plant-Based Juniors Initiative and Alex’s Approach to providing evidence-based, non-dogmatic nutritional information for parents.

- Discussion on the impact of plant-based diets on children's health.

- The importance of various nutrients like iron, zinc, selenium, B vitamins in children's diets.

- Strategies for introducing children to more plant-based foods.

- Iron, vitamin B twelve, vitamin D, and DHA supplementation recommendations.

- Audience Questions:

• Allergies, Sensitivities, and Dietary Concerns

• Feeding Strategies for Children

• Importance of educating parents to advocate for plant-based diets to pediatricians

• Can toddlers eat too much fruit?

- Chronic diseases such as type two diabetes and certain cancers addressed through early nutrition.

- The concept of the "pb three plate" for balanced meals.

- Practical meal ideas for toddlers.

- Supplements and Fortified Foods.

Resources:

Silk Soy Milk

365 Soy Milk

PB3 Plate

PBJ Nutrition For Kids A-Z Guide For Parents

Pediatric Nutrition Course

Juniors Free Plant Based Supplement Guide

Connect with Alex:

Instagram

Delish Website

Plant Based Juniors

Connect with Me: 

Instagram

How to work with me

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