https://linktr.ee/refreshinglyhuman

‘I felt like a failure, I felt like I failed being a human because I needed this pill’

I missed an important exam, I had a car full of hijabs to help keep my mother of my back, I had tension headaches and chest pains… I needed help.

This is my experience with taking anti-depressants, let’s remove the shame of needing medical help to assist our mental health.

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https://podcasts.apple.com/gb/podcast/refreshingly-human/id1473583656

Flashback episode with CBT practitioner Sarah: https://anchor.fm/breakthroughthis/episodes/S3-E9-Emotions-All-your-feelings-are-Valid--With-CBT-Practitioner-Sarah-Kilcullen-ene65c