If you want to lose weight and keep it off long-term, you need to start thinking a little less short-term about your approach.

These 8 tips will enable you to start making the progress you are after.

There is nothing fancy with this process, in fact, a lot of these tips I have provided you are the exact same tools I use with my clients in my Coaching Academy.

Take Armada for example She has lost over 17kg implementing a handful of these tips.

So let's get real, Instead of thinking 10 lbs per month is a reasonable rate of weight loss, start thinking 2-4 lbs instead.

2-4 lbs per month is NOT slow - it may feel slow when compared with unrealistic expectations.

And those who are parents with young children, aim to get the sleep you can and focus on everything else.

If you would like to reach out to me to discuss this episode or anything else related to training, nutrition, lifestyle or mindset you can message me directly through:

Instagram: @calumnduthiecoaching

And if you would like to read a weekly article head over to my blog for the latest in health, well-being and tips to help improve your lifestyle.